Body Building and Sculpturing Articles,Your Health & Fitness Director 2021

There are more than 20 proven health & fitness benefits to regular exercise, including better heart health and sleeping patterns, a lower risk of osteoporosis and better control of high blood pressure. Exercise is an excellent de-stressor and slimming aid as well as giving you a better lifestyle. Cardio exercise, an exercise that increases your pulse rate makes you breathe faster and work up a sweat, will help burn fat and make you fitter. Exercise, particularly resistance training, builds muscle, which will increase your metabolic rate to burn more fat.

According to scientific data, it’s best to lose between 0.5kg and 1kg week, and to do this by following a balanced diet. You can lose five to 9kg of body fat in 2.5 months. Yes, you will loose more weight following a fad diet, but within weeks you’ll be fatter than ever.

Set yourself realistic short- term and long-term goals regarding exercise. You may dream of running a half marathon or just being able to walk 5km at a brisk pace in a few months time. Start by setting small monthly goals, and then weekly goals. Bear in mind your current fitness levels when you set goals. Consider other exercise options like swimming, mountain biking, dancing, hiking or canoeing if running, walking, cycling or gyms don’t appd at least four half hour sessions a week. Decide when suits you best whether it is mornings or afternoons. Then stick to it – you will get the best results if you do cardio exercises at least three times a week, and muscle training at least twice a week.

When the going gets tough, it’s harder to drop out if you’re accountable to a partner, so why not get a friend on board – you will be surprised how many people want to go the gym, but will not go alone!. Each time you visit gym increase your time by three minutes a session at the beginning of each week.

Walk or run at a pace at which you’re able to talk to your buddy without being out of breath. Apply this ‘slow start’ principle and gradually increase in intensity of exercise. Forgive yourself if you miss a session, and get back on track as quickly as possible and keep striving towards your new lifestyle of fitness.

1. Every day eat two fist-sized fruits and three to five fist-sized portions of veggies.
2. Try to eat red meat only three days a week and fish or chicken four times a week.
3. Limit fried food, salami and pastries to one fist-sized portion a week.
4. Have only two tablespoons of butter or oil a day.
5. Limit all desserts and sweets to a golf-ball-sized portion a week.
6. Use skimmed milk and fat-free yoghurts.
7. Have no more than a golf- ball-sized portion of cheese a week.
8. Although nuts and avocados are healthy, they’re also rich in fats. Limit your intake to a handful of nuts and half an avocado a week.

Get the whole family a Healthy Lifestyle - feel and look great in a few simple steps!

Body Building and Sculpturing Articles

Body Building For Better Self Confidence No one should buy a book because of its cover, but publishing companies spend millions on its design and print, so it must be worth something. This isn’t going to be a tirade on inner beauty. Everyone knows it’s essential. A Proper Understanding Of The Term Sculpturing In Body Building In the Muscle Building world, you will need to clearly define what you need to do in order to get good results. If you want Body building, that means you may want to increase the sizes of your muscles.   How To Build Your Triceps Many people who seek to increase the muscle in their triceps area tend to make the common mistake of believing that they are already being worked when you are focused on the chest muscles. First Steps In Muscle Building And Sculpturing Activity If you are considering muscle building or sculpturing, then you have to be prepared to take up all the challenges that go along with this activity. You will need to prepare your mind towards hard work and perseverance to help you achieve your aim. Why Working Some Parts Of The Body Is Not Ideal For Body Building! Most trainers in muscle sculpting emphasises on the building of particular body parts. While this is not recommended, it should be understood that sculpting only some part of the body muscles could be detrimental to one's health. The Importance Of Resistance Building In Your Body Building Activity Resistance building is one of the very important exercises that those sculpting their body includes in their workout routines. It is very vital that each muscle builder understand the importance and rule of this vital workout in his body building endeavour. How To Select The Best Gym For Your Muscle Building Exercise It is every muscle builders dream to achieve a stunning physique at the end of the day. However, we may not be able to get the desired shape we want if we only concentrate on home exercises to build our muscles.