A Good Diet Has You Eating More Often!
Less well appreciated is that a good diet gets you eating more food – in the form of eating more often.
Human genetics has developed over the millennia because of one important driving force – survival. Your brain feels threatened when you eat too little because your stomach sends up a message that it thinks the lack of food means you’re starving (locusts have wiped out the crops, or a tsunami has laid waste your habitat for hundreds of miles!) Your subconscious does not know that it is you who is deliberately causing the reduced caloric intake; it just goes into panic mode.
Reacting to this message, the body begins to break down muscle to use as energy but saves its fat stores for the “final” effort to save itself from what it thinks is impending death.
This is bad for two reasons…
- Losing muscle tissue requires your body to increase your energy intake to help keep your metabolism running at its normal pace. A higher metabolism burns more calories even at a state of rest. Fat, on the other hand, does not require energy to support it – it’s truly “dead-weight”.
- When you eat less, your body will store more intake as fat because it is following its primary objective. Survival is your body’s most important concern and it will do whatever necessary to stay alive.
What’s the answer? How can you eat less without starving yourself and sending your body into this survivalist defense?
Eat smaller meals, but eat every two hours, not four, throughout the day.
And this good for two reasons…
- By eating more often you won’t get hungry as quickly
- Your metabolism will stay raised because you’ll be digesting food more often. Digesting food uses calories just like any other physical activity
Eating often will help you avoid those snacking binges.
You should eat five or six meals a day – just not what you have come to think of as a meal (a plate-full plus dessert). Instead, eat a small portion of protein together with some fresh fruits and veggies. This does not take much time to prepare; it just requires planning.
Useful examples include skinless chicken breast – a great protein – which you can buy in a value pack. If you cook the lot at once, you will then have handy, good-for-you options for future meals. And eggs: boil up ½ dozen eggs (whites are better alone but you don’t have to eat the hard yellow middle) – or you could remove a few of the yellows and scramble the rest then refrigerate and use in small portions.
This prep work – for fruits and veggies too – can be done in an hour or so at the weekend, and then you are all set for the week.
Don’t forget the water: at least 64oz of filtered water through the day (not all at once) to help rid your body of fat and toxins. It will also help to make you feel full.
Eating more and feeling full on a low-carb diet plan will help you feel better and lose weight.
The Diet Solution Review
To remain fit and healthy, one must lose weight in a healthy way. Losing weight is not an easy task doing on your own without any guidance. There are many programs out there for you to choose from. One of the most popular programs today is the Diet Solution Program which allows you to avoid crashing diet and eats the nutritious diet without starving yourself.
The Diet Solution Program was created by Isabel de los Rios who is an exercise strategist and a nutritionist. With years of experience being a professional nutritionist and exercise strategist, Isabel, has finally succeeded in formulating this magnificent Diet Solution Program. She not only assists her diabetic mother with her regimen plan to get her back to healthy living but she also has helped thousands of people lose weight and maintain their weight in a healthy way.
The nutritionally balanced Diet Solution Program contains all the important nutrients, which are required by our body. You are thought which type of foods are good for your body and which ones are fat burning foods that help you satisfy your hungry and shed off lots of pounds in the process.
You will be advised which carbohydrate is good or bad for you. You don’t need to quit the use of carbohydrates to lose weight, which means your energy level would be at maximum even after losing weight and there wouldn’t be any signs of weakness.
The Diet Solution Program emphasizes on daily nutritionally balanced meals. It doesn’t promote any other kind of pills or supplement to aid this program. All you need to do is quit intake of excessive sugars and bad fats. The diet solution program itself is a complete diet plan and doesn’t appreciate use of any other diet pill.
The program accelerates your metabolic rate and helps you maintain balanced diet. What you don’t need in your body is excessive fats and this solution helps you burn your excessive fats, that you have wanted to remove for so long. Your fats burns even when you are asleep. In other words this solution works like a catalyst in your body to speed up the process of metabolism.
This marvelous solution program helps you start a new lifestyle based on your desired health and figure. Instead of learning from your mistakes it’s a good habit to learn from others. So by taking crux of experience and knowledge of Isabel under consideration, you may get your desired health within days.
Here are few suggestions for the people ambitious for The Diet Solution Program. Along with the use of this solution all you need to do is spend some time and energy in cooking delicious food for yourself and stick to the plan till you achieve your goal.
For more in depth information, check out The Diet Solution Program at LosingWeightHelp.com today. Find out more about fat burning foods which helps you to lose weight faster.
Abs Exercises: Are They Really the Best Way to Lose Belly Fat?
The biggest misconception that I see among bodybuilders, and those who want to lose belly fat in general, is the belief that by training solely your abs you’ll get them to burn all the flab around them, and come to the surface. Well, it does make sense after all, Right?!!… Wrong again!
When it comes to burning body fat you can’t just attack the muscle group in order to get the fat tissue that surrounds it to disappear; It just doesn’t work that way. I don’t mean to belittle abs exercises, but as long as you have a big body fat percentage they aren’t going to help you much. If anything, by training abs your belly will get even bigger.
Don’t get me wrong, you’ll get a great set of big solid abs but they’ll still be covered by your stomach fat. You probably already have one beneath all that blubber, but what you need is an effective way to lose the stubborn fat.
It is common knowledge that if you want to burn fat you need to dispose of more calories than what you ingest.
To do that you can start with a well-balanced diet. Nothing fancy! Eat healthy low-glycemic carbs, unsaturated fats, and enough protein (the Internet is full of diet advice and it is pretty easy to customize a diet according to your plan if you do enough research). As long as your calories intake is on the negative your body will be using stored body fat to cover its needs.
But most importantly, if you want to burn fat through exercising then you need to forget all the myth you have been fed about sit-ups and crunches. While these exercises are good for developing abdominal muscles, they are almost useless when it comes to burning belly fat. This is due to the size of your abdominal muscle group. It’d be much more effective to burn fat if you attack a larger muscle group through compound weight training exercises.
Not only do weight training exercises require more effort (calories) to perform, but there have been studies demonstrating how you can still be burning fat even after working out. “Afterburn” is the name of this phenomenon. I don’t want to bore you with a lot of details, so just Google it to know how it works.
It doesn’t stop at that. You know all the muscles you’ll be gaining from working out, they aren’t just to impress chicks on the beach, you know! Increasing your body mass by gaining more muscle tissue will help you burn even more fat, as it requires extra calories to maintain it.
The ball is in your court now. I have just showed you one of the most effective ways to burn fat, now it’s up to you to decide how committed are you willing to become in order to get those abs.
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