The Detrimental Effects of Excessive Fats in the Body ,Purple: The Color of a Healthy Life

 The Detrimental Effects of Excessive Fats in the Body

Obesity is all over the world today and it has become very alarming because more people are experiencing it. Its regarded as one of the health conditions that can be avoided yet we keep on eating foods that can damage the different parts of the body and produce more fats. The campaign on fighting obesity includes different articles, books, magazines and organizations. The basic thing which is eating the right and healthy foods and doing work outs. Itis easy to eat the foods that can ruin the body, more fats are deposited to the body but people are too lazy to move and burn excess calories. People dont worry much until the effects of obesity strikes.

Its effects are extended to the most dreadful diseases. The cause of this health condition includes hereditary. However, it can still be corrected through eating healthy foods and regular physical activities to keep the body fit. Itâs also caused by improper eating which includes not being mindful about the everyday calorie intake, until the fats will be overly deposited in the body. Another factor is cultural habit, this may not be corrected easily, but promise to eat healthy foods because nothing will be better than eating fruits and vegetables. It also includes hormonal imbalance which pertains to the secretion of the endocrine. Of course, it includes inadequate physical activities.

Imagine, by not eating the right foods and not doing exercise, a lot more bad effects to the body will rise. First, it can change your body functions. Itâs very harmful to the blood circulation and it causes blood clotting, too. This happens when the fats start blocking the streams of blood. It can also cause of enlargement of the heart. This is because of the effect of too much food in the digestive system. The foods are not digested properly causing hyper acidity that leads to the burning sensation and pain in the heart. It also increases other chronic diseases like: coronary heart disease, hypertension, diabetes and arthritis. It is also associated with the different parts of the body such as skin, liver, cancer and the decline in libido. Itâs also linked with the formation of gallstones.

It also harms the body because of other diseases and the effect can extend to emotional effect. As we live in a society where we can freely say what we want and feel. Thus, this canât avoid the discrimination towards the people who are obese. People who have excessive fats usually suffer unwanted experiences. The feeling of being rejected and unattractive are only two of the most discriminating feeling obese people experience.

So, better think again before you get all of these, might as well prevent it. Stop the cause of unwanted fats, burn them and have a happy and worry-free life. Get your sweaters and jogging pants to eliminate those unwanted fats. Itâs a great feeling to have good physique. You do not only get to wear all the dress that you want but it also gives you the benefit being free from the illnesses mentioned above.

Purple: The Color of a Healthy Life

Purple is a nice color and this is also a good color of vegetable. When purple is mentioned, we usually think of eggplant. Also known as aubergine, melongene and guinea squash. Its scientific name is Solanum melongana. Aside from purple, there are also eggplants that are green in color. Some may have orange or yellow-white color. Others are long and some are oblong or pear shaped. They actually come in different sizes. There are different benefits of eating eggplant. It is a good source of different enzymes and minerals that are good for health.

Eggplant is a native fruit which originated in India. It was considered as a wild plant but today it was discovered to have good effects. Eggplant intake includes prevention of adverse effects of diabetes mellitus 2, high cholesterol and cancer. Eggplants help control glucose absorption in the body. Insulin and eggplant are working together to fight diabetes. This vegetable is also a good source of angiogenesis inhibitor, an enzyme that prevents the formation of lymph. Its antioxidant content is necessary for us to fight cancer.

Vitamins like ascorbic acid, PLP, folate, riboflavin, thiamine, niacin and phantotenic acid could be found in eggplant. This is the reason why it is regarded as one of the healthiest food today. Its contents also include manganese, zinc, potassium, phosphorous, calcium, iron and magnesium. Potassium is abundant in eggplant as well, this substance is good for the kidney, heart, brain and other body organs. It helps regulate salt and normalizes blood pressure. Ascorbic acid is important too because it helps fight other illnesses like simple colds and flu. Folate on the other hand is a good supplement for the brain. It also helps in better blood circulation.

There are necessary methods that ensure the intake of eggplant will help prevent illnesses and improve health. Basically, the eggplant you must eat should be firm, heavy and shiny in color. Avoid those that have bruises, scars and discoloration as they are already damaged and other parts might be decayed already. It is a perishable fruit which needs to be stored in a cool dry place or in the refrigerator. Do not cut or peel the skin of the eggplant to ensure its freshness. Different recipes can be prepared using eggplant. It can be steamed, baked or roasted. It can also be cooked with natural oil like olive oils that are also good for the health. Eggplants can be cooked with cheese, bell peppers and many more.

Good choice of healthy food is definitely the best way to protect your body. Eggplant is just one of the fruits and vegetables that could naturally eliminate the free radicals in cells. These free radicals harm the cells and may even cause serious illnesses. It is nice to include eggplant in the menu. Keep in mind that moderation is still the best way to have a healthy and balanced diet. Basic knowledge on food nutrients is not enough when not applied. It is important that every food you eat have specific elements that can improve your life and can promote a healthy lifestyle.