Important Facts to Remember for a Healthier Body

Calcium is one of the minerals used to have stronger bones. Men has 206 bones but children have 300 and most of them are found on the feet. The nutrients needed by the bone can be provided by milk which has high calcium content. Aside from milk, yogurt and cheese are good sources of this chemical, too. One can enjoy eating food with calcium like macaroni with cheese, pudding and nachos. Recent study shows that sardines and salmon also have high calcium content. It is usually mixed with other foods like juices, soy milk, bread, oatmeal and cereals. Checking the nutritional value of every food will assure you of a healthy body. It is necessary to take care of the bones in order to avoid early signs of osteoarthritis.

Cells

The cells are the building blocks of the body. We normally have fifty to seventy-five trillion cells. These are made up of proteins which are also broken down to smaller units called amino acids. Even our nails and hair are made up of cells. The life span of cell differ, some live for a day but some can stay till death. The red blood cells for example have a life span of 120 days. One of the reasons why people need to eat protein is to help cells regenerate and form. It also helps the small cells to firmly grow firmly. Sources of food for the cell include meat, beef, poultry and fish. Vegetables including the family of legumes like kidney beans, lentils and chickpeas are also good sources of protein. Peanuts, almonds and walnuts can also nourish these cells. Algae in the form of capsules and tablets can be a source of protein as well. This is commonly known as Spirulina. However, it is still necessary to have a balanced diet. All of these foods are not bad if they are taken with moderation.

Muscles

Muscles play an important role allowing people to move. The eye alone blinks 17,000 times a day, we laugh at least 10 times a day which is enough for the face muscles to be exercised. There are three muscles present in the body namely: skeletal, smooth and cardiac muscle. Proper exercise is important so as to improve muscles. Some of the good exercise includes aerobics, cardiovascular work outs and strengthening exercise. Basic movements like walking, jogging and dancing can improve the muscle. Aside from the exceptional benefits of exercise to the muscle, it also prevents chronic diseases, improves mood and helps reduce weight. Protein rich foods are the best food for the muscles since it is made up of cell.

Brain

The brain is the central part of the body and it acts as the controller of all body parts. It is composed of 78% water. The brain needs food in order to function well. Tomatoes are good sources of micronutrients good for the brain. This is actually one of the top sources of brain foods. Protein rich foods are also great for the brain. Remember that taking good care of the brain is necessary. It can make us move, laugh, dance, eat and do other things. The brain is protected by the skull to keep it from being exposed to the outer part of the body. It is the source of all the ideas, hence, it is necessary to take good care of it.